Did you know that diseases in the body occur because we don't move enough?

Releasing Exercises are dynamic stretches that release energy blockages throughout the body and make it healthier. 

Every Wednesday at 8:00 am and every Saturday at 9:00 am we mobilize every part of our body together.

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You can sign up through Zoom:

Thurs 8:00-8:30am, Sat 9:00-9:30am.
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